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Weight Watchers Fiesta Chicken


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  • Author: herviobloggmail-com
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Diet: Low Sodium

Description

A comforting weeknight dish featuring tender baked chicken in a flavorful mix of salsa, black beans, and corn, perfect for tacos, bowls, or salads.


Ingredients

  • 2 lbs chicken breast (about 900 g)
  • 1 can black beans, rinsed and drained (15 oz can)
  • 1 can corn, drained (15 oz can)
  • 1 jar salsa (about 16 ounces / 454 g)
  • 1 tsp cumin (about 5 mL)
  • 1 tsp chili powder (about 5 mL)
  • Salt and pepper to taste
  • Fresh cilantro for garnish


Instructions

  1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
  2. Combine chicken, black beans, corn, salsa, cumin, chili powder, salt, and pepper in a large bowl. Mix well.
  3. Pour the mixture into the greased baking dish, cover tightly with foil, and bake for 25–30 minutes until the chicken is cooked through.
  4. Let the dish cool for 5–10 minutes, then shred the chicken directly in the baking dish using two forks or clean hands.
  5. Serve hot, garnished with chopped fresh cilantro.

Notes

Use low-sodium canned ingredients to control salt levels. For spice, adjust chili powder as needed.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican