Description
A lighter take on the classic cheeseburger, wrapped in a crispy tortilla for a portable meal.
Ingredients
- 5 low carb, high fiber tortilla wraps
- Cooking spray
- 12 ounces 96% lean ground beef
- ½ cup chopped onion
- Salt to taste
- Ground black pepper to taste
- 8 teaspoons mustard
- 4 ounces reduced-fat shredded cheddar cheese
- 1 cup fresh tomatoes, chopped
- 8 teaspoons dill gherkins, finely chopped
- 1 cup lettuce, chopped
Instructions
- Preheat a large cast-iron skillet over medium-high heat.
- Cut one tortilla wrap into quarters and toast each quarter for about 1 minute on each side until lightly golden.
- Add the ground beef and chopped onion to another nonstick skillet and cook, seasoning with salt and pepper, until beef is crumbly and onions are translucent.
- Remove from heat and allow the beef mixture to cool slightly.
- Spray one side of a tortilla with cooking spray. Lay the tortilla spray-side down and layer with mustard, the beef mixture, cheese, tomatoes, gherkins, lettuce, and a toasted quarter.
- Fold the edges of the larger tortilla towards the center to seal the wrap.
- Toast the assembled wrap in the skillet for about 2 minutes on each side until golden and the cheese melts.
- Repeat the assembly and toasting with remaining wraps. Serve immediately.
Notes
Use finely shredded cheese for better melting. Don’t overstuff the wraps to maintain their shape during toasting.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: American