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Protein Burrito Casserole


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  • Author: herviobloggmail-com
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Diet: High Protein

Description

A comforting, protein-rich casserole featuring shredded chicken, rice, black beans, corn, and zesty salsa, all baked to perfection.


Ingredients

  • 2 cups cooked chicken, shredded (about 1012 oz / 280340 g)
  • 2 cups cooked rice (about 370400 g)
  • 1 can black beans, rinsed and drained (15 oz / 425 g)
  • 1 cup corn kernels (fresh, frozen and thawed, or canned)
  • 1 cup salsa (mild, medium, or hot)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 2 cups shredded cheese (cheddar or Mexican blend)
  • Fresh cilantro for garnish (optional)


Instructions

  1. Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish.
  2. Combine the shredded chicken, cooked rice, black beans, corn, salsa, cumin, chili powder, salt, and pepper in a large bowl. Mix until evenly distributed.
  3. Spread half of the mixture evenly in the greased baking dish.
  4. Sprinkle half of the shredded cheese over the first layer.
  5. Add the remaining filling on top and finish with the remaining shredded cheese. Press down lightly.
  6. Bake for 20–25 minutes, until the cheese is melted and bubbly. Let rest for 5 minutes, then garnish with fresh cilantro if desired.

Notes

Adjust seasonings to taste; try different types of salsa for varying heat levels. Great for meal prep and leftovers.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Tex-Mex