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One Skillet Salmon with Lemon Orzo


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  • Author: herviobloggmail-com
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Pescatarian

Description

Bright, creamy lemony orzo and perfectly seared salmon come together in one skillet for a quick weeknight dinner.


Ingredients

  • 4 skinless salmon fillets
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tsp salt (divided)
  • 1 tsp coarsely ground black pepper (divided)
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth
  • 5 ounces baby spinach
  • Juice from ½ lemon
  • ½ cup grated Parmesan
  • Freshly ground black pepper (for serving)
  • Chili flakes (optional, for serving)


Instructions

  1. Pat the salmon fillets dry with paper towels. Rub each fillet with garlic powder, sweet paprika, and half the salt and pepper.
  2. Heat 1 tbsp olive oil and 1 tsp unsalted butter in a large skillet over medium-high heat. Add salmon fillets and cook until golden, about 3–4 minutes per side. Remove and set aside.
  3. Lower the heat to medium. In the same skillet, add the finely chopped onion and minced garlic; sauté until soft and translucent. Stir in 1 tsp dried thyme and the remaining salt and pepper. Add the orzo and toast for about 1 minute.
  4. Pour in 3 cups low sodium chicken broth and bring to a boil. Reduce heat to a simmer and cook until the orzo is almost al dente, about 8 minutes.
  5. Add the 5 ounces baby spinach and stir until wilted. Mix in the juice from ½ lemon and ½ cup grated Parmesan. Add more broth if needed to reach a creamy consistency.
  6. Nestle the seared salmon back into the skillet and simmer gently for 2–3 minutes until heated through. Serve immediately with a grind of fresh black pepper and optional chili flakes.

Notes

For vegetarian option, replace salmon with a plant-based protein. Adjust salt and pepper to taste before serving.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American