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One-Pan Roasted Carrot and Chickpea Bowl


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  • Author: herviobloggmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A cozy, flavor-forward meal featuring sweet roasted carrots, crunchy chickpeas, and a creamy tahini dressing.


Ingredients

  • 1 ½ pounds carrots, peeled and chopped into 1-inch pieces
  • 1 (15-ounce) can chickpeas, rinsed, drained, and thoroughly dried
  • 3 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper (or to taste)
  • ¼ cup tahini
  • 3 tablespoons lemon juice, freshly squeezed
  • 12 tablespoons maple syrup (or honey, if not vegan)
  • 35 tablespoons water (to thin)
  • Optional: Quinoa or mixed greens for serving


Instructions

  1. Preheat your oven to 425°F (220°C) and place a large, rimmed baking sheet in the oven to heat.
  2. Combine the chopped carrots, chickpeas, olive oil, smoked paprika, ground cumin, garlic powder, salt, and black pepper in a large bowl. Toss until evenly coated.
  3. Spread the mixture on the hot baking sheet in an even layer and roast for 25–30 minutes, stirring halfway through, until the carrots are caramelized and the chickpeas are crispy.
  4. Whisk together tahini, lemon juice, maple syrup, and remaining olive oil in a small bowl. Thin with water to your preferred consistency and season to taste.
  5. Serve the roasted carrots and chickpeas over quinoa or mixed greens and drizzle with tahini dressing.

Notes

Store leftovers in an airtight container for up to 4 days. Reheat in the oven to restore crispness.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegan