Description
Bright, herb-scented Mediterranean Chicken Tenders are juicy, tender chicken strips coated in olive oil and spices, baked to perfection for a comforting weeknight meal.
Ingredients
- 1 lb chicken tenders (about 450 g)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon wedges for serving
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Combine the chicken tenders with olive oil, garlic powder, dried oregano, paprika, salt, and pepper in a large bowl. Toss until evenly coated.
- Spread the tenders out in a single layer on the prepared baking sheet, leaving space between pieces.
- Bake for 15–20 minutes until golden and cooked through.
- Serve with lemon wedges and garnish with fresh parsley.
Notes
For extra crunch, check tips for achieving texture with crispy oven-baked chicken tenders. Adjust seasonings to personal taste.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean