Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Meal Prep Breakfast Bowls


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: herviobloggmail-com
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: None

Description

Bright and savory meal prep breakfast bowls combining crispy potatoes, fluffy scrambled eggs, and browned sausage with bell pepper and onion.


Ingredients

  • 1 cup potatoes, diced and cooked
  • 4 eggs
  • 2 sausages, chopped
  • 1 bell pepper, diced
  • 1 onion, diced
  • Salt, to taste
  • Pepper, to taste
  • Olive oil, for cooking


Instructions

  1. Prep your ingredients by chopping sausages, bell pepper, and onion, and whisking eggs with salt and pepper.
  2. Heat a drizzle of olive oil in a skillet over medium-high heat, then add chopped sausages and cook until browned.
  3. Add diced onion and bell pepper to the skillet with the sausage and sauté until onion is translucent.
  4. Reduce the heat to medium-low, pour in the whisked eggs, and gently stir until just set.
  5. Layer cooked potatoes into meal prep containers, then spoon egg-sausage mixture over the top.

Notes

Finish with a pinch of salt and pepper after reheating for better flavor. Use pre-cooked potatoes for quicker cooking, and cool bowls before sealing.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Stovetop Sautéing
  • Cuisine: American