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Keto Sausage Egg Bake


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  • Author: herviobloggmail-com
  • Total Time: 45 minutes
  • Yield: 8 servings
  • Diet: Keto, Gluten-Free

Description

A savory one-dish brunch bake with rich, custardy eggs, browned sausage, and melted cheddar, perfect for busy mornings and meal prep.


Ingredients

  • 1 lb breakfast sausage
  • 8 large eggs
  • 1/2 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1/2 tsp garlic powder
  • Salt to taste
  • Pepper to taste
  • Chopped spinach (optional)
  • Chopped mushrooms (optional)
  • Chopped onions (optional)


Instructions

  1. Preheat the oven to 375°F (190°C) and grease an 8×8 or 9×9-inch baking dish.
  2. Brown the breakfast sausage in a skillet over medium heat until evenly browned, breaking it apart as it cooks. Drain excess fat.
  3. Sauté any optional veggies until softened, adding onions and mushrooms before spinach.
  4. Whisk together the eggs, heavy cream, garlic powder, salt, and pepper until smooth.
  5. Combine the cooked sausage and veggies into the egg mixture with the shredded cheddar cheese.
  6. Bake for 25–30 minutes until the center is set and the top is golden.
  7. Rest for 10 minutes before slicing into squares and serve warm or at room temperature.

Notes

For a lighter version, substitute half-and-half for heavy cream. To ensure even texture and rich flavor, drain excess fat from the sausage and cook veggies until moisture is reduced.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Brunch
  • Method: Baking
  • Cuisine: American