Description
Savory muffin-style breakfast bites, packed with sausage and cheddar for a quick, high-protein breakfast option.
Ingredients
- 1 lb breakfast sausage, cooked and cooled
- 2 cups protein pancake mix (such as Kodiak Cakes)
- 1.5 cups water
- 1/4 cup sugar-free maple syrup
- 1 cup shredded cheddar cheese (sharp cheddar preferred)
Instructions
- Preheat your oven to 400°F (175°C) and grease a 12-cup muffin tin.
- Mix the protein pancake mix with water in a large bowl until smooth.
- Add the cooked and cooled breakfast sausage to the batter and fold gently.
- Fold in the shredded cheddar cheese and sugar-free maple syrup until just combined.
- Spoon the batter into each muffin cup, filling about 3/4 full.
- Bake for 18–23 minutes until golden brown.
- Cool for 5 minutes in the pan before moving them to a wire rack to cool slightly before serving.
Notes
These bites can be stored in the refrigerator for up to 4 days or frozen for 3 months. Reheat them in the oven for the best texture.
- Prep Time: 10 minutes
- Cook Time: 23 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American