Description
Savory breakfast biscuits packed with protein from chicken sausage, eggs, and Greek yogurt, perfect for busy mornings.
Ingredients
- 2 cups All-Purpose Flour
- 2 cups Nonfat Plain Greek Yogurt (about 490 g)
- 4 Large Eggs
- 30 g Ground Flaxseed
- 1 tbsp Baking Powder
- 2 tbsp Salt (or to taste)
- 12 Pre-Cooked Chicken Sausage Links, chopped
- 60 g Chopped Spinach
- 1 cup Reduced-Fat Shredded Cheese
- Garlic powder (optional)
- Red pepper flakes (optional)
Instructions
- Preheat the oven to 375°F (190°C) and grease a muffin tin or line a baking sheet.
- Whisk together the Greek yogurt and eggs until smooth.
- Stir in the flour, ground flaxseed, baking powder, salt, and optional seasonings until just combined.
- Fold in the chopped chicken sausage, chopped spinach, and shredded cheese until evenly distributed.
- Scoop about ½ cup of dough per biscuit onto the prepared tin. Bake for 22–25 minutes until golden.
- Let cool for 10 minutes before serving or storing.
Notes
Start with less salt and adjust to taste; don’t overmix the batter to prevent density.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American