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High Protein Alfredo Bake


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  • Author: herviobloggmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A creamy, cheesy baked pasta casserole with shredded chicken and a rich Alfredo-style sauce.


Ingredients

  • 8 oz pasta (penne or rotini)
  • 1 cup heavy cream
  • 1 cup cottage cheese
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 2 cups cooked chicken, shredded
  • Fresh parsley, chopped (for garnish)


Instructions

  1. Preheat the oven to 350°F (175°C). Cook the pasta according to package instructions in salted water until al dente; drain and set aside.
  2. Mix the heavy cream, cottage cheese, grated Parmesan, and minced garlic in a large bowl. Season with salt and pepper, then stir until well combined.
  3. Stir the cooked pasta and shredded chicken into the sauce mixture until everything is evenly coated.
  4. Transfer the mixture into a greased baking dish and spread it into an even layer.
  5. Bake in the preheated oven for 25–30 minutes, until bubbly and lightly golden on top. Let it rest for 5–10 minutes after baking.
  6. Garnish with chopped fresh parsley before serving.

Notes

Great for meal-prep dinners and reheats well. You can make it ahead by assembling the bake and refrigerating before baking.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian