Description
A delicious and nutritious one-pan meal combining fresh vegetables, lean protein, and wholesome grains, perfect for busy weeknights.
Ingredients
- Your choice of fresh vegetables (e.g., bell peppers, broccoli, carrots)
- Lean protein (chicken, tofu, fish)
- Whole grains (quinoa, brown rice, or whole-grain pasta)
- Seasonings (garlic, basil, cumin)
- Oil for cooking
Instructions
- Heat your favorite cooking oil in a large pan over medium heat.
- Add your chosen protein and cook until it’s nicely browned.
- Toss in the vegetables and sauté until tender but crisp, about 5 minutes.
- Stir in your spices and whole grains, mixing until heated throughout.
- Taste and adjust seasoning, then serve hot.
Notes
Garnish with fresh herbs, sesame seeds, or lemon. Store leftovers in an airtight container for up to 3-4 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean