Description
Easy, saucy BBQ chicken that braises in its own juices, delivering tender and flavorful meat in just about 45 minutes.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5–2 pounds)
- 4 cloves fresh garlic, minced
- 1 cup BBQ sauce
- 1 medium yellow onion, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/4 tsp cayenne pepper (optional)
- 2 tbsp brown sugar
Instructions
- Preheat oven to 375°F (190°C). Spray the Dutch oven with nonstick cooking spray or rub lightly with oil.
- Pat chicken breasts dry and season both sides with salt and pepper.
- Heat 2 tablespoons olive oil in the Dutch oven over medium-high heat until shimmering.
- Add the chicken and sear 4–5 minutes per side until golden brown; remove chicken briefly to a plate.
- Add chopped onions to the pot and cook 3–4 minutes, stirring occasionally, until softened. Add minced garlic in the last 30 seconds.
- Whisk together 1 cup BBQ sauce, 1/4 teaspoon cayenne pepper, and 2 tablespoons brown sugar in a small bowl.
- Return chicken to the Dutch oven, nestling breasts among the onions. Pour the BBQ mixture over the chicken.
- Cover and bake for 30–35 minutes until chicken reaches 165°F (75°C). Let rest 5 minutes before serving.
Notes
For a thicker glaze, remove the lid for the last 5–8 minutes of baking. Always ensure chicken reaches an internal temperature of 165°F (74°C).
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American