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Crunchy Detox Salad


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  • Author: herviobloggmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian, Gluten-Free

Description

A bright and tangy raw salad with a mix of crunchy vegetables and a refreshing lemon-ginger vinaigrette.


Ingredients

  • 2 cups cauliflower, chopped
  • 2 cups broccoli, chopped
  • 1 cup red cabbage, chopped
  • 1 cup carrots, chopped
  • 1-1/2 cups fresh parsley, chopped
  • 2 celery stalks, chopped
  • 1/2 cup raw almonds, chopped
  • 1/2 cup raw sunflower seeds
  • 1/3 cup organic raisins
  • 3 Tbsp olive oil
  • 1/2 cup lemon juice
  • 1 tablespoon fresh ginger, peeled and grated
  • 2 tablespoons clover honey
  • 1/2 teaspoon sea salt
  • Extra chopped almonds or sunflower seeds for garnish (optional)


Instructions

  1. Prep the vegetables: Chop the cauliflower, broccoli, red cabbage, carrots, parsley, and celery into bite-sized pieces. Add everything to a large mixing bowl.
  2. Add the crunchy add-ins: Roughly chop the almonds, measure the sunflower seeds and raisins, and add them to the bowl with the vegetables.
  3. Make the vinaigrette: In a mason jar or small bowl, combine olive oil, lemon juice, grated ginger, honey, and sea salt. Close the jar and shake until emulsified.
  4. Dress and toss: Pour the vinaigrette over the salad and toss to coat evenly. Add more dressing if the bowl looks dry.
  5. Chill to meld flavors: Refrigerate the salad for at least 30 minutes to allow flavors to meld.
  6. Garnish and serve: Transfer to a serving bowl and garnish with extra chopped almonds or sunflower seeds if desired. Serve chilled.

Notes

Best served chilled; can be made ahead, and the flavors improve after chilling.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking Required
  • Cuisine: American