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Cottage Cheese Rigatoni (High-Protein, Creamy Pasta)


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  • Author: herviobloggmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A creamy and tangy rigatoni dish that uses cottage cheese for richness without heavy cream, featuring a silky tomato sauce.


Ingredients

  • 12 oz rigatoni pasta
  • 1 tbsp salt (for pasta water)
  • 2 tbsp olive oil
  • 1 small onion, finely diced
  • 3 garlic cloves, minced
  • 2 tbsp tomato paste
  • 1 (28 oz) can crushed tomatoes
  • 1 tsp Italian seasoning
  • ½ tsp red pepper flakes (optional)
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 ½ cups cottage cheese (whole milk recommended)
  • ¼ cup grated Parmesan cheese
  • Fresh parsley, chopped (for serving)
  • Extra Parmesan, for grating on top


Instructions

  1. Cook the rigatoni: Bring a large pot of water to a rolling boil and add 1 tablespoon salt. Cook 12 oz rigatoni until just shy of al dente. Reserve ½ cup pasta water, then drain the pasta.
  2. Sauté the aromatics: Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the finely diced onion and sauté until golden and translucent. Add 3 minced garlic cloves and cook until fragrant.
  3. Build the tomato sauce: Stir in 2 tablespoons tomato paste and cook briefly. Add the crushed tomatoes, Italian seasoning, red pepper flakes (if using), salt, and pepper. Simmer for about 10 minutes.
  4. Blend the sauce with cottage cheese: Combine the hot sauce, cottage cheese, and Parmesan in a blender. Blend until smooth and creamy.
  5. Toss pasta and finish: Return the blended sauce to the skillet over low heat. Add the cooked rigatoni and toss to combine, adding reserved pasta water until you reach a silky consistency. Garnish with parsley and extra Parmesan before serving.

Notes

For a lighter version, low-fat cottage cheese can be used. Pair with a simple salad or toasted bread for a complete meal.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian