Description
A fast and flavorful Cajun chicken sauté with sweet bell peppers and onions, ready in under 30 minutes.
Ingredients
- 4 boneless, skinless chicken breasts (about 1½–2 lb total)
- 2 tablespoons olive oil (for cooking the chicken)
- 1 tablespoon Cajun seasoning (store-bought or homemade)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 bell peppers (red, green, or yellow), sliced into strips
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil (for sautéing the vegetables)
- Fresh parsley or cilantro, chopped (optional, for garnish)
Instructions
- Make the spice rub: In a small bowl, whisk together Cajun seasoning, garlic powder, onion powder, paprika, thyme, salt, and pepper.
- Season the chicken: Pat chicken dry and evenly coat both sides with the spice mix. Let rest for 5–10 minutes at room temperature while you heat the pan.
- Sear the chicken: Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering. Add chicken breasts and cook 6–7 minutes per side, or until they reach an internal temperature of 165°F (74°C) and have a golden-brown crust. Remove chicken to a plate and tent with foil.
- Sauté the vegetables: In the same skillet, add 1 tablespoon olive oil if needed. Add sliced bell peppers and onions; cook, stirring occasionally, about 5–6 minutes until they soften but still have some bite. Add minced garlic and cook 1–2 minutes until fragrant.
- Combine and finish: Slice the rested chicken into thin strips and return to the skillet. Toss gently and cook 2–3 minutes more so juices and pan fond coat the vegetables and chicken. Adjust seasoning to taste.
- Garnish and serve: Sprinkle with chopped parsley or cilantro if using, then serve hot.
Notes
Letting the chicken rest after cooking ensures juices redistribute, keeping slices moist. Store leftovers in an airtight container for 3–4 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Cajun