Description
A quick and flavorful Cajun chicken dish with bell peppers, perfect for busy weeknights.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil (for searing)
- 1 tablespoon Cajun seasoning (store-bought or homemade)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 bell peppers (red, green, or yellow), sliced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil (for sautéing)
- Fresh parsley or cilantro, chopped (optional)
Instructions
- Mix the spices: In a small bowl, combine Cajun seasoning, garlic powder, onion powder, paprika, thyme, salt, and pepper.
- Coat the chicken: Pat the chicken dry, then rub the spice mix evenly over each breast.
- Sear the chicken: Heat 2 tablespoons olive oil in a large skillet over medium-high heat. When shimmering, add the chicken. Cook 6–7 minutes per side until golden and cooked through (internal temp 165°F / 74°C). Remove chicken to a plate and let rest 5 minutes.
- Sauté the vegetables: In the same skillet, add 1 tablespoon olive oil. Add sliced bell peppers and onion; sauté 5–6 minutes until slightly softened. Add minced garlic and cook 1–2 more minutes until fragrant.
- Combine and finish: Slice the rested chicken into thin strips and return to the skillet. Toss with the peppers and onions and cook 2–3 minutes so flavors marry.
- Garnish and serve hot with chopped parsley or cilantro if you like.
Notes
Use a meat thermometer to be precise and avoid overcooking. Serve over rice, tortillas, or with a salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Cajun