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High-Protein Egg White Pancakes


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  • Author: herviobloggmail-com
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: High-Protein, Low-Carb

Description

These light and fluffy pancakes are a delicious post-workout option packed with protein, perfect for a nutritious breakfast.


Ingredients

  • 1 cup egg whites
  • 1/2 cup almond flour
  • 1/2 teaspoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Pinch of salt


Instructions

  1. Preheat a non-stick skillet over medium heat.
  2. In a mixing bowl, whisk together egg whites, almond flour, baking powder, honey, vanilla extract, and salt until smooth.
  3. Scoop batter into the skillet, using about 1/4 cup for each pancake.
  4. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
  5. Serve with your favorite toppings.

Notes

These pancakes can be stored in the refrigerator for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American