Description
Delightful and nutritious Banana Oatmeal Muffins, perfect for breakfast or a snack.
Ingredients
- 2 ripe bananas, mashed
- 1 cup whole grain oats
- 1/2 cup milk (or a dairy-free alternative)
- 1/4 cup maple syrup (optional for sweetness)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/2 cup chocolate chips or blueberries (optional)
- 1/4 cup vegetable oil or melted coconut oil
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it.
- In a large mixing bowl, mash the ripe bananas until smooth. Combine them with the oats.
- Add in the milk, maple syrup (if using), baking powder, baking soda, salt, cinnamon, oil, and vanilla extract. Mix until everything is well combined.
- If you’re including chocolate chips or blueberries, gently fold them into the batter.
- Distribute the batter evenly among the muffin cups, filling each about 3/4 full.
- Bake for 15-20 minutes, or until a toothpick inserted in the center comes out clean.
- Let the muffins cool for a few minutes before transferring them to a wire rack.
Notes
These muffins can be stored in an airtight container at room temperature for up to 3 days or frozen for up to 2 months. Reheat in the microwave for about 20-30 seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American