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Anti-Inflammatory Golden Detox Soup


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  • Author: herviobloggmail-com
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A light vegetable soup with turmeric and warm spices, perfect for a cozy and comforting meal.


Ingredients

  • 3 tablespoons olive oil
  • 1 medium onion, diced
  • 3 celery stalks, thinly sliced
  • 4 carrots, peeled and thinly sliced
  • 3 garlic cloves, minced
  • 3 cups cauliflower florets
  • 3 cups chopped green cabbage
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • ½ teaspoon paprika
  • A pinch of chili flakes (optional)
  • 6 cups vegetable broth
  • 1 ½ teaspoons kosher salt (adjust to taste)
  • ½ teaspoon ground black pepper (adjust to taste)
  • ¼ cup fresh parsley, chopped
  • Juice of one lemon


Instructions

  1. Warm the pot and sauté the aromatics: Heat olive oil, onion, celery, and carrots for 6–7 minutes until softened.
  2. Bloom the garlic and spices: Add garlic, cauliflower, cabbage, turmeric, cumin, paprika, and chili flakes; sauté for 2–3 minutes.
  3. Add broth and simmer: Pour in vegetable broth and cook for 15–20 minutes until vegetables are tender.
  4. Finish with lemon, parsley, and seasoning: Stir in salt, pepper, lemon juice, and parsley; simmer for 1 more minute.
  5. Serve warm: Ladle into bowls and garnish with extra lemon juice or parsley if desired.

Notes

Optional variations include adding cooked grains or spices for extra warmth.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Healthy