Description
A simple and flavorful oven-baked chicken breast recipe perfect for weeknight dinners and meal prep.
Ingredients
- 2 pounds boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 tablespoon light brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon butter (diced)
Instructions
- Preheat your oven to 400°F and lightly grease a 9×13 inch casserole dish.
- Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 0.5 to 0.75 inches.
- Rub olive oil over the pounded chicken to ensure the spices stick.
- In a mixing bowl, combine the brown sugar, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper.
- Coat the chicken evenly with the seasoning mixture, ensuring each piece is well covered.
- Arrange the seasoned chicken in the casserole dish and top each piece with a slice of diced butter.
- Bake for 18-20 minutes or until the internal temperature reaches 165°F.
- For an extra touch, broil the chicken for an additional 1-3 minutes until golden brown.
Notes
Let the chicken rest for a few minutes after baking to retain its juices. Experiment with different spices or marinades for added flavor.