Description
Bright, tangy, and satisfyingly creamy, this Buffalo Chicken Salad combines shredded chicken, cottage cheese, buffalo sauce, and crisp vegetables for a protein-packed, low-carb meal.
Ingredients
- 1 cup cooked, shredded chicken (rotisserie or poached)
- 1/2 cup cottage cheese (small or medium curds)
- 1/4 cup buffalo sauce (adjust to taste)
- 1/2 cup celery, finely chopped
- 1/4 cup green onions, sliced
- 1 cup mixed greens (per serving)
- Salt and freshly ground black pepper, to taste
Instructions
- Place the shredded chicken into a medium mixing bowl.
- Add the cottage cheese and buffalo sauce. Stir until the chicken is evenly coated and the mixture is creamy.
- Fold in the chopped celery and sliced green onions. Mix gently to combine.
- Season with salt and pepper to taste, starting with a small pinch of salt and adjusting as necessary.
- Arrange mixed greens on a plate or in a bowl. Spoon the buffalo chicken mixture over the greens and serve immediately.
Notes
If you prefer a warm salad, briefly warm the chicken and buffalo-cottage mixture in a skillet over low heat for 1–2 minutes before adding to the greens. Store separately in airtight containers for meal prep.