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High Protein Pizza Hot Pockets

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  • Author: herviobloggmail-com
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Description

Delicious, handheld snacks filled with gooey cheese and zesty pizza sauce, packed with protein for a guilt-free treat.


Ingredients

  • 1 cup Low-fat Greek Yogurt
  • 1 cup All-Purpose Flour
  • 1 tbsp Baking Powder
  • 1 tbsp Italian Seasoning
  • 1 tsp Garlic Powder
  • 1 tsp Salt
  • 15 g Pizza Sauce
  • 20 g Low-fat Cheese


Instructions

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix the Greek yogurt and all-purpose flour until a dough forms. Add baking powder, Italian seasoning, garlic powder, and salt, combining thoroughly.
  3. Lightly flour your work surface and knead the dough for about 2-3 minutes until smooth.
  4. Divide the dough into equal portions and roll each piece into a thin circle.
  5. Place a dollop of pizza sauce and a sprinkle of low-fat cheese in the center of each circle.
  6. Fold the dough over the filling, pressing the edges together to seal securely.
  7. Place the pockets on the prepared baking sheet and bake for 15-20 minutes, or until golden brown.
  8. Once baked, allow them to cool slightly before serving.

Notes

Serve with a side of fresh salad or cut veggies. For dipping, include marinara or ranch dressing.