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High Protein Crispy Garlic Chicken Fried Rice

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  • Author: herviobloggmail-com
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian
  • Diet: Paleo

Description

A quick and delicious fried rice recipe that’s crunchy, garlicky, and packed with protein. Perfect for weeknight dinners!


Ingredients

  • 1 cup jasmine rice
  • 2 tablespoons vegetable oil, divided
  • 3 large eggs, beaten
  • 1 pound boneless, skinless chicken breast, diced
  • Salt and black pepper, to taste
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon fish sauce
  • 4 cloves garlic, minced
  • 1 cup mixed vegetables (peas, carrots, corn)
  • 2 green onions, chopped
  • 1 tablespoon sesame oil
  • 1 tablespoon chopped fresh cilantro, for garnish


Instructions

  1. Cook jasmine rice according to package directions and spread on a large baking sheet to cool for 15-30 minutes.
  2. Heat 1 tablespoon of vegetable oil in a large pan or wok over medium heat and scramble the eggs until just set, then set aside.
  3. Add the remaining oil to the pan, raise the heat to medium-high, add diced chicken, season lightly with salt and pepper, and stir-fry until golden, about 4-6 minutes.
  4. Stir in minced garlic and cook for 30-60 seconds.
  5. Add mixed vegetables and cook for 2-3 minutes until tender-crisp.
  6. Incorporate the cooled rice, breaking clumps and letting it fry undisturbed for 1-2 minutes.
  7. Pour in soy sauce, oyster sauce, and fish sauce, and toss until the rice is well coated.
  8. Return scrambled eggs to the pan, break them up, and mix well for another 1-2 minutes.
  9. Stir in green onions and finish with sesame oil. Adjust seasoning and garnish with cilantro before serving.

Notes

For best results, use cooled or day-old rice. Adjust the fish sauce quantity to taste.