Description
A weeknight-friendly twist on classic meatloaf, this Garlic Parmesan Chicken Meatloaf is light, flavorful, and easy to prepare, making it perfect for quick family dinners.
Ingredients
- 1 lb ground chicken (prefer dark-meat blend)
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese, divided
- 1 cup breadcrumbs (plain or Italian-seasoned; use gluten-free if needed)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C). Grease a baking dish with nonstick spray.
- Heat a skillet over medium heat. Add a teaspoon of oil and sauté the diced onion until translucent and soft, about 5 minutes. Let cool slightly.
- In a large bowl, combine ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan. Mix gently until combined — avoid overworking.
- Shape the mixture into a loaf in the greased baking dish. Wetting your hands lightly can help shape it smoothly.
- Sprinkle the remaining Parmesan evenly over the top. Optionally dust with paprika or Italian seasoning for color and extra flavor.
- Bake for 45–50 minutes, or until the internal temperature reaches 165°F (74°C) at the thickest part.
- Let rest for 10 minutes before slicing to allow juices to redistribute.
Notes
For gluten-free: swap breadcrumbs for gluten-free breadcrumbs or 3/4 cup almond flour. To add moisture: 2 tbsp plain yogurt or 1/4 cup milk can help if your chicken is very lean. For a cheesier center: add 1/2 cup shredded mozzarella inside the loaf before baking.