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Crispy Caribbean Cauliflower Tacos

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  • Author: herviobloggmail-com
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Caribbean
  • Diet: Vegetarian

Description

These crispy Caribbean cauliflower tacos turn humble florets into a crunchy, spice-forward filling, baked to perfection and served in warm tortillas with fresh toppings.


Ingredients

  • 1 medium cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour (or 1:1 gluten-free flour)
  • 1 tablespoon Caribbean spice blend (jerk seasoning or similar)
  • 2 teaspoons salt (adjust to taste)
  • 1 cup water (room temperature)
  • Corn or flour tortillas, warmed
  • Fresh cilantro, chopped
  • Lime wedges, for serving
  • Avocado, sliced (optional)
  • Your favorite hot sauce (optional)


Instructions

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the flour, Caribbean spice blend, and salt. Gradually add the water until smooth.
  3. Dip each cauliflower floret in the batter, shake off excess, and place on the baking sheet with space between pieces.
  4. Bake for 12–15 minutes, flip each piece, and continue baking for another 12–15 minutes until golden and crisp.
  5. Warm tortillas in a dry skillet for 20–30 seconds per side.
  6. Assemble the tacos: place 3–4 cauliflower pieces on each tortilla, top with cilantro, avocado, and a drizzle of hot sauce. Serve with lime wedges.

Notes

For extra crispness, use rice flour for half of the all-purpose flour. Serve with a variety of toppings for customization.