Description
A delightful and healthy dish featuring tender, flaky cod with a crispy panko and Parmesan crust, perfect for any occasion.
Ingredients
- 4 cod fillets (approximately 1.5 pounds total)
- Salt and pepper, to taste
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, finely chopped
- 1 lemon, zested and juiced
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 2 tablespoons olive oil
- Cooking spray or extra olive oil for greasing
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat, lightly greased with cooking spray or olive oil.
- Pat the cod fillets dry with paper towels. Season both sides lightly with salt and pepper.
- In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, chopped parsley, lemon zest, garlic powder, onion powder, and paprika.
- Drizzle olive oil over the breadcrumb mixture and toss until evenly coated and crumbly.
- Press each cod fillet into the breadcrumb mixture, turning to ensure an even, thick coating.
- Place the coated fillets on the prepared baking sheet, ensuring they are spaced apart for even cooking.
- Bake for 15-20 minutes, or until the cod flakes easily with a fork and the breadcrumb coating is golden brown and crispy.
- Remove the cod from the oven and squeeze fresh lemon juice over the top before serving.
Notes
This dish is versatile and can be paired with roasted vegetables, fresh salad, or creamy mashed potatoes.