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Crack Chicken Tenders

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  • Author: herviobloggmail-com
  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Total Time: 33 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Poultry

Description

Crispy, cheesy chicken tenders coated in a tangy ranch flavor, perfect for weeknight dinners.


Ingredients

  • 1 ½ pounds chicken tenders
  • 1 cup plain Greek yogurt (or mayonnaise)
  • 1 packet (1 ounce) ranch seasoning mix
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup crushed Ritz crackers or panko breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper
  • Cooking spray or 1 tablespoon olive oil


Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with foil.
  2. In a shallow bowl, whisk together Greek yogurt (or mayo) and ranch seasoning until smooth.
  3. In a second bowl, combine crushed Ritz (or panko), shredded cheddar, grated Parmesan, garlic powder, paprika, and black pepper.
  4. Coat each chicken tender in the ranch-yogurt mixture, then press into the cheese-cracker mixture.
  5. Place tenders on the wire rack or baking sheet, spray with cooking spray or drizzle with olive oil.
  6. Bake for 15–18 minutes, flipping halfway through if not using a rack, until golden and an instant-read thermometer reads 165°F (74°C).
  7. Let tenders rest for 3–4 minutes before serving.

Notes

Use gluten-free breadcrumbs for gluten-free option. For lower sodium, use reduced-sodium ranch mix.