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Chicken Parmesan Cottage Cheese Bowl

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  • Author: herviobloggmail-com
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: High Protein

Description

A comforting twist on a classic dish, featuring seared chicken breasts layered with marinara, creamy cottage cheese, and melty mozzarella, finished under the oven for a delicious meal.


Ingredients

  • 2 boneless, skinless chicken breasts (about 1 to 1.25 lb total)
  • 1 cup cottage cheese (small-curd preferred)
  • 1 cup marinara sauce (homemade or jarred)
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon Italian seasoning
  • Salt and freshly ground black pepper, to taste
  • 12 tablespoons olive oil, for searing
  • Fresh basil leaves, for garnish


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Pat chicken breasts dry and season with salt, pepper, and Italian seasoning. Pound to an even thickness if necessary.
  3. Heat olive oil in a skillet over medium heat. Sear chicken for 5–7 minutes on each side until golden brown.
  4. Transfer chicken to an oven-safe dish and top each breast with marinara sauce.
  5. Dollop cottage cheese over the sauce, then sprinkle mozzarella on top, finishing with grated Parmesan.
  6. Bake for 20–25 minutes until the cheese is bubbly and chicken reaches an internal temperature of 165°F (74°C).
  7. Let rest for 5 minutes, garnish with fresh basil, and serve.

Notes

Pound chicken to an even thickness for consistent cooking. Blend cottage cheese for a smoother texture if preferred.