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BLT Egg Salad Lettuce Wraps

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  • Author: herviobloggmail-com
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Lunch
  • Method: Mixing & Cooking
  • Cuisine: American
  • Diet: Paleo

Description

A delightful twist on a classic, combining egg salad with fresh lettuce wraps and crispy bacon for a light, protein-packed meal.


Ingredients

  • 4 hard-boiled eggs, chopped
  • 4 strips of bacon, cooked until crisp and crumbled
  • 1/4 cup mayonnaise (or half Greek yogurt for a healthier option)
  • 1 tablespoon Dijon mustard
  • Salt and freshly ground black pepper, to taste
  • 1 cup cherry tomatoes, halved
  • Romaine lettuce leaves, washed and patted dry


Instructions

  1. Prepare hard-boiled eggs by placing them in a saucepan, covering with cold water by 1 inch. Bring to a boil, then reduce heat and simmer for 10–12 minutes. Transfer to an ice bath for 5–10 minutes before peeling.
  2. Cook the bacon until crisp, either by baking at 400°F (200°C) for 15–18 minutes or pan-frying until golden brown. Drain on paper towels and crumble.
  3. In a mixing bowl, combine chopped eggs, crumbled bacon, mayonnaise, and Dijon mustard. Season with salt and pepper and mix gently.
  4. Fold in halved cherry tomatoes and adjust seasoning. Spoon 2–3 tablespoons of egg salad onto each romaine leaf, fold or roll the leaf to create a wrap, and serve immediately.

Notes

Store the egg salad mixture in an airtight container in the refrigerator for up to three days. Assemble wraps just before serving to maintain freshness.