Description
Quick and flavorful blackened cod tacos paired with creamy cilantro avocado sauce and fresh cabbage slaw.
Ingredients
- Spice mix:
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp paprika
- 1 tsp dried thyme
- 2 tsp ground cumin
- 2 tsp chili powder
- 1 tsp ground oregano
- 1/4 tsp cayenne pepper (optional)
- 1 tsp coarse salt
- Cilantro Avocado Sauce:
- 1 cup fresh cilantro leaves and stems
- 1/4 cup plain yogurt
- 1 ripe avocado
- 1 1/2 Tbsp lime juice
- 1 tsp white wine vinegar
- 1 tsp garlic, minced
- 1/4 tsp salt
- Pinch of fresh ground black pepper
- 1/4 cup water
- Slaw:
- 3 cups shredded red cabbage
- 1 Tbsp extra virgin olive oil
- 1 tsp red wine vinegar
- Toppings: Avocado slices, fresh cilantro, queso fresco, jalapeño slices (optional)
- Main protein & tortillas:
- 4 cod fillets (about 1 to 1¼ lb total)
- 2 Tbsp extra virgin olive oil (for searing)
- Corn tortillas (warm to serve)
Instructions
- Make the spice mix: Combine garlic powder, onion powder, paprika, thyme, cumin, chili powder, oregano, cayenne (if using), and coarse salt in a small bowl. Stir to blend evenly.
- Prepare the cod: Pat fillets dry with paper towels. Rub the spice mix all over each fillet. Let rest for 8–10 minutes.
- Toss the slaw: In a medium bowl, combine shredded red cabbage, 1 Tbsp olive oil, and 1 tsp red wine vinegar. Stir and set aside.
- Blend the sauce: In a blender, combine cilantro, yogurt, avocado, lime juice, white wine vinegar, garlic, salt, black pepper, and water. Blend until smooth.
- Heat the pan: Warm 2 Tbsp oil in a skillet over medium-high heat until shimmering.
- Sear the cod: Add fillets without crowding. Sear 2–3 minutes per side until deeply browned. Remove and rest for 1–2 minutes.
- Warm tortillas: Heat corn tortillas briefly over a gas flame or in a microwave until pliable.
- Assemble tacos: Spread cilantro avocado sauce on each tortilla. Add slaw, avocado, flaked cod, queso fresco, chopped cilantro, jalapeños if using, and drizzle more sauce. Serve immediately.
Notes
Corn tortillas are naturally gluten-free. If using frozen cod, thaw fully before seasoning.